One Addiction That’s Hard to Talk About: Pornography

Exercise Suggestions

There are millions of people who utilize modern technology for good and plenty who also use it for creating their own poor health habits. If you are experienced on the internet, you have probably seen or heard of the epidemic of men who are using pornography in order to gratify their sexual needs and it is making a big difference in the way that they are wired.

If you are trying to improve your brain health, one of the best ways to start is by avoiding certain habits. One of those habits is pornography, which could be debilitating more than you even know. The vast majority of people who are utilizing pornography don’t even realize that they are doing damage to their brain. In this article, we’ll follow up with a few methods to help.

Dopamine Replacement

If you are looking at pornography too much, you are going to find that dopamine is a big issue lacking in your brain. Dopamine is a brain chemical that can regulate a variety of different functions including your hand-eye coordination. It can also be the chemical involved with feelings of happiness and satisfaction. If you aren’t getting enough dopamine in your brain, it is the recipe for unhappiness.

One of the best things you can do is use mucuna pruriens as a natural nootropic to help you with your dopamine issues. There are plenty of smart drugs that can help with dopamine and one of the (often referred to as provigil or modafinil) can be helpful in increasing your level of dopamine and increasing concentration and focus. Most people don’t use modafinil well if they are using pornography because they are not aware of the side effects.

There are a host of other things that you can do in order to enhance your cognitive performance, but it is important that you are able to get the right kind of enhancements with dopamine replacement options. Some people consider Alpha Brain to be a good replacement of dopamine because there is L-tyrosine (and it used to have mucuna pruriens). This is