One Addiction That’s Hard to Talk About: Pornography

There are millions of people who utilize modern technology for good and plenty who also use it for creating their own poor health habits. If you are experienced on the internet, you have probably seen or heard of the epidemic of men who are using pornography in order to gratify their sexual needs and it is making a big difference in the way that they are wired.

If you are trying to improve your brain health, one of the best ways to start is by avoiding certain habits. One of those habits is pornography, which could be debilitating more than you even know. The vast majority of people who are utilizing pornography don’t even realize that they are doing damage to their brain. In this article, we’ll follow up with a few methods to help.

Dopamine Replacement

If you are looking at pornography too much, you are going to find that dopamine is a big issue lacking in your brain. Dopamine is a brain chemical that can regulate a variety of different functions including your hand-eye coordination. It can also be the chemical involved with feelings of happiness and satisfaction. If you aren’t getting enough dopamine in your brain, it is the recipe for unhappiness.

One of the best things you can do is use mucuna pruriens as a natural nootropic to help you with your dopamine issues. There are plenty of smart drugs that can help with dopamine and one of the (often referred to as provigil or modafinil) can be helpful in increasing your level of dopamine and increasing concentration and focus. Most people don’t use modafinil well if they are using pornography because they are not aware of the side effects.

There are a host of other things that you can do in order to enhance your cognitive performance, but it is important that you are able to get the right kind of enhancements with dopamine replacement options. Some people consider Alpha Brain to be a good replacement of dopamine because there is L-tyrosine (and it used to have mucuna pruriens). This is

Foam Rollers and Rehabilitation

One of the things that many athletes will tell you is that rehabilitation is one of the most important parts of playing any sport. At the end of the day, it is important to be able to offer your body the rest and recuperation time that it needs in order to bounce back and be successful. In most situations, one of the simplest and most effective tools to make that happen is to use a foam roller for rehabilitation purposes.

When you are trying to improve your mobility and recover from an injury, there are a few things that you can do. You can pay a physiotherapist to help with the parts of your body that seem most effected. Otherwise, you can start to look for alternatives, such as getting a foam roller and doing 80% of the work by yourself for a fraction of the cost!

Foam rollers are small devices that can help you to get leverage and massage certain parts of your body. While it helps to have someone who knows what they are doing, it is also just good to spend some time focused on the part of your body that is hurt. In fact, a lot of good athletes don’t even wait until they have an injury. They will continually foam roll their body with the expectation that something could go wrong and prevention is the best remedy.

If you are doing any kind of regular athletics, you have to consider where you are today and where you think you could be in 5 – 10 years from now. The problem is that many people who are engaging in physical activity will not be able to last forever and getting the right preventative protection of your body (through foam rolling) will have the biggest impact for you in the long run.