Kids Can Do These Simple Exercises

Children’s exercise should be enjoyable. Consider it “exercise play” rather than “working out.” Ewunike Akpan, an American Council on Exercise-certified personal trainer and associate manager for the mid-Atlantic area of BOKS (Build Our Kids’ Success), coined the phrase. BOKS is a fun and games-based school-based exercise programme for elementary and middle school students. Kids arrive […]

Continue Reading