Narin Feqe

Children’s exercise should be enjoyable. Consider it “exercise play” rather than “working out.” Ewunike Akpan, an American Council on Exercise-certified personal trainer and associate manager for the mid-Atlantic area of BOKS (Build Our Kids’ Success), coined the phrase. BOKS is a fun and games-based school-based exercise programme for elementary and middle school students. Kids arrive […]

Most individuals concentrate on one form of exercise or activity and believe that this is sufficient. According to research, it is critical to engage in all four forms of exercise: endurance, strength, balance, and flexibility. Each one has its own set of advantages. Doing one kind can help you enhance your ability to do the […]

The term “natural” has come under fire lately. Many people believe that “natural” is supposed to be synonymous with healthy and it doesn’t measure up. The health movement of the past few decades is starting to reach more people than ever before, but that means more money and more possibilities for scams. The higher likelihood […]