Exercise Suggestions

Kids Can Do These Simple Exercises

Children’s exercise should be enjoyable. Consider it “exercise play” rather than “working out.” Ewunike Akpan, an American Council on Exercise-certified personal trainer and associate manager for the mid-Atlantic area of BOKS (Build Our Kids’ Success), coined the phrase. BOKS is a fun and games-based school-based exercise programme for elementary and middle school students. Kids arrive […]

Four types of exercise can help you improve your health and fitness.

Most individuals concentrate on one form of exercise or activity and believe that this is sufficient. According to research, it is critical to engage in all four forms of exercise: endurance, strength, balance, and flexibility. Each one has its own set of advantages. Doing one kind can help you enhance your ability to do the […]