Exercise Suggestions

One Addiction That’s Hard to Talk About: Pornography

There are millions of people who utilize modern technology for good and plenty who also use it for creating their own poor health habits. If you are experienced on the internet, you have probably seen or heard of the epidemic of men who are using pornography in order to gratify their sexual needs and it […]

Foam Rollers and Rehabilitation

One of the things that many athletes will tell you is that rehabilitation is one of the most important parts of playing any sport. At the end of the day, it is important to be able to offer your body the rest and recuperation time that it needs in order to bounce back and be […]